Teddy bear hugs

The Power of Hugs by Jill Wolf
There's something in a simple hug
That always warms the heart;
It welcomes us back home
And makes it easier to part.

A hug's a way to share the joy
And sad times we go through,
Or just a way for friends to say
They like you 'cause you're you.

Hugs are meant for anyone
For whom we really care,
From your grandma to your neighbour,
Or a cuddly teddy bear.

A hug is an amazing thing -
It's just the perfect way
To show the love we're feeling
But can't find the words to say.

It's funny how a little hug
Makes everyone feel good;
In every place and language,
It's always understood.

And hugs don't need new equipment,
Special batteries or parts -
Just open up your arms
And open up your hearts.

Ever felt a time when you just need a little hug from someone to make you feel better? Hugs are miracle medicine that can provide relieve for many physical and emotional problems. I read somewhere that doctors often tell their patients to use hugging as part of their treatment for pain.

Researchers have discovered that hugging can help you live longer, protect against illness, cure depression and stress, strengthen family relationships, and even help you sleep without pills. They have discovered that when a person is touched, the amount of hemoglobin in their blood increases significantly. Hemoglobin is the part of the blood that carries vital supplies of oxygen to all organs of the body, including the heart and the brain. An increase in hemoglobin tones up the whole body, helps prevent disease, and speeds recovery from illness.

Many psychiatrists are convinced that the tender embrace can prevent or cure a host of different problems. Hugs can have an astonishing therapeutic effect by providing a sense of companionship and happiness. Studies have shown that people who are mentally run-down and depressed are far more prone to sickness than those who are not. Hugging can lift depression, enabling the body's immune system to become "tuned up." Hugging breathes fresh life into a tired body and makes you feel younger and more vibrant.

Hug your spouse, your children, friends, and relatives. The strong embrace of a friend whenever you meet is just as beneficial. It's a marvelous way to improve the quality of your life.

Guidelines for a teddy bear hug:
1) Ask for permission:
-Hugging requires a giver and a receiver. Accepting that hugging isn't for everyone is simply another form of understanding and acceptance.
-Hugging for wellness is a practice of sharing -- if you need a hug simply ask for one. And if you receive a hug, let the sender know you are appreciative.
2) Use both arms, face your partner, extend your arms and perform a full embrace

Go on, what are you waiting for? Give that someone a hug today!